Where to find the pressure points (watch video) Begin with the pressure points on your ears and follow through with the rest of the pressure points on the body. When you are finished end the session with your ears the same way you began the session. What are acupressure massage beads Acupressure beads are pressure balls that are also used to aid the process of finding the meridian pressure points on the ear. On the ear the meridian points can be close together and not as easy to pinpoint or detect and using acupressure beads assures direct pressure and response. Some spas and acupuncture therapy centers offer heated acupressure beads as a regular part of therapy. The beads are attached to a double sided sticky tape or bandage and can be placed behind the ear to massage as needed. There is such a thing as over doing the massage, and depleting the body of important nutrients, so follow the directions of the healing practitioner.
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Sleep, stress reduction may help weight loss
In a study of 59 healthy, pre-menopausal women published in the November issue of the journal Psychoneuroendocrinology, UCSF psychologist Elissa Epel, PhD, and her colleagues found that among women who ranked in the top quarter for chronic life stress, having more abdominal fat was associated with lower daily cortisol secretion, and with less hormone secretion in response to acute stress. Researchers used a scientifically tested survey to gauge psychological stress before and after the four-month study, and recorded the womens fat and cortisol levels. The UCSF researchers looked for changes in the amount of deep abdominal fat and overall weight. They also measured secretion of cortisol shortly after awakening, a time when cortisol peaks in those under chronic stress. Cortisol secretion runs in a daily cycle and normally ramps up when we awaken. But secretion also is triggered by both real and perceived threats. If we wake up, anticipate the days events, and experience these thoughts as stressful, cortisol secretion may spike even higher,Daubenmiersaid.
For the original version including any supplementary images or video, visit http://www.ucsf.edu/news/2011/12/11091/stress-reduction-and-mindful-eating-curb-weight-gain-among-overweight-women
Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women
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Safe And Easy Weight Loss Weight Reduction
start with the man in the mirror. March 29, 2011 at 15:30 | Report abuse | kate I don’t think that the article is recommending murder! lol I think we all know that lack of sleep and stress have a negative impact on our mood, health, and just about everything else. more good weight loss tips at http://www.diet-myths.com March 29, 2011 at 12:44 | Report abuse | Reply Fitand40 Wanna sleep well??? First turn off the stupid television, put down the nachos and do something that requires you to move… Run a few miles in the evening, ride a bike, swim, left weights or do all the above.
For the original version including any supplementary images or video, visit http://thechart.blogs.cnn.com/2011/03/29/sleep-stress-reduction-help-weight-loss/